The Presslufthammer Programme

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The Presslufthammer(Jackhammer) Programme is a highly advance, and challenging program designed specifically for individuals looking to break plateaus while gaining strength, and putting on lean hard muscle. This program is not for beginners and will challenge you to adopt different techniques to your weight training method.

Your files will be available to download once payment is confirmed. Please contact me, by email thomas.junior.davis@gmail.com, if you have any problems with your order.

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You'll get an workout programme that intented for intermediate, and advanced, lifters looking to utilize a periodization system that guaranteed to boost strength, endurance, stamina, and overall physique.

Size

3.8 MB

Length

43 Pages